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22
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1361 kcal
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Fat: 74.09g | Prot: 80.90g | Carbs: 98.74g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 植物油, 小黃瓜, 煎蛋. Lunch: 豬里肉（柳肉）, 豆腐, 玉米筍, 番茄, 小黃瓜, 飯, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 煮花生, 乾烤花生（無鹽）, 豆花. Snacks/Other: 咖喱醬（乾狀，脱水）, 馬鈴薯, 紅蘿蔔, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 蔬菜春卷, 茶葉蛋. more...
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Gaining 2.1 kg a Week
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