Weigh In record (no journal entry) for 01 September 2020
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100 kg
Lost so far: 7.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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809 kcal
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Fat: 35.16g | Prot: 82.21g | Carbs: 42.13g.
Breakfast: Torta de Banana, Salame, Queijo Mozzarella, Hellmann's Maionese, Pão Francês. Lunch: Pepino (Descascado), Arroz de Couve Flor, Sadia Filezinho de Frango (Sassami). Dinner: Perdigão Salsicha Hot Dog, Pimentão Verde, Cebolas, Ragazzo Champigon em Conserva, Repolho Refogado, Cenouras Cozidas, Ovo. more...
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2992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JaquelineBCP's Weight History
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