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paolagomor2
Journal
01 Sep 20
paolagomor2's Journal, 01 Sep 20
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Falta pouco, próxima meta 79 🙏🏿 aos poucos chegamos lá 💪🏾
84.3 kg
Lost so far:
22.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
704 kcal
Fat: 41.70g | Prot: 33.61g | Carbs: 55.61g.
Breakfast:
Alface.
Lunch:
Repolho, Ovo Mexido, Brócolis Cozidos (de Brócolis Frescos), Cebolas, Tomates.
Dinner:
Omelete, Tirol Queijo Mussarela (18g), Requeijão.
Snacks/Other:
Eskimó Picolé de Coco .
more...
2142 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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paolagomor2's Weight History
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