Weigh In record (no journal entry) for 01 September 2020
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86.7 kg
Lost so far: 9.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1137 kcal
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Fat: 34.08g | Prot: 82.26g | Carbs: 120.97g.
Breakfast: Edeka Dinkel Laugen Brötchen, Butter, Gut & Günstig Delikatess Hähnchenbrust. Lunch: Dr. Oetker High Protein Pudding Schoko, Rolnik Buraczki (Rote Beete Salat), zucchinipuffer mit hähnchen. Dinner: Gut & Günstig Delikatess Hähnchenbrust, Edeka Dinkel Laugen Brötchen, Butter. Snacks/Other: Penny Markt Maximal G Sugarfree. more...
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Gaining 2.1 kg a Week
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