Weigh In record (no journal entry) for 01 September 2020
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1343 kcal
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Fat: 49.14g | Prot: 77.58g | Carbs: 150.35g.
Breakfast: Şekersiz Türk Kahvesi, Kuru İncir, Muz. Lunch: Sarı Tatlı Mısır, Limonlu Su, Kırmızı Lahana, Bulgur Pilavı, Soslu Köfte (Karışım). Dinner: Bulgur Pilavı, Soslu Köfte (Karışım), Granolife Granola Vegan, Fomilk Şekersiz Badem Sütü, Dr. Oetker Kakao, Bal, Filiz İrmik. more...
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2214 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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sevozcan's Weight History
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