arbathiea's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

161.9 kg Lost so far: 0 kg. Still to go: 87.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

2197 kcal

Fat: 127.66g | Prot: 94.69g | Carbs: 160.77g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Bob Evans Toasted and Buttered White Bread, Kroger Fully Cooked Bacon. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Ritz Toasted Chips - Sour Cream & Onion, Johnsonville Original Bratwurst. Dinner: cream mac with smokes. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread. more...

4115 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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arbathiea's Journal, 23 Apr 20

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arbathiea's Weight History