Weigh In record (no journal entry) for 01 September 2020
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1372 kcal
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Fat: 58.43g | Prot: 78.63g | Carbs: 137.46g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Leão Chá Branco. Lunch: Sopa de Legumes com Carne, Wickbold Pão Castanha do Pará e Quinoa. Dinner: Carne Moída Refogada, Wickbold Pão Castanha do Pará e Quinoa, Ovo Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kero Coco Água de Coco (200ml), Flormel Bombom Avelã Crocante, Nestlé Iogurte Natural Desnatado, Marilan Magic Toast Integral, Maçãs Gala, AdeS Leite de Soja Zero, Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom. more...
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2166 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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BrigitteMin's Weight History
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