Weigh In record (no journal entry) for 01 September 2020
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1750 kcal
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Fat: 85.00g | Prot: 96.06g | Carbs: 157.58g.
Breakfast: Queijo Meia Cura, Ceratti Presunto Cru Fatiado Italiano, Taeq Iogurte Natural Desnatado, Jasmine Aveia em Flocos Finos Integral, Mirtilos, Casa Amarela Mix de Frutas Desidratadas, Biosoft Granola Diet, Abacate. Lunch: Sadia Linguiça Fininha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Integral, Lentilhas Cozidas, Rainha Costelinha Suína. Dinner: Azeite de Oliva, Rúcula, Alface, Repolho, Cenouras, Nectarinas, Hambúrguer Caseiro. Snacks/Other: Ovo Cozido, Sadia Presunto Magro Cozido. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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AlexBack's Weight History
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