Weigh In record (no journal entry) for 01 September 2020
|
79.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1928 kcal
|
Fat: 57.20g | Prot: 123.83g | Carbs: 235.93g.
Breakfast: Zwan Jamón de Pavo Virginia , Yoplait Max Protein (Capuccino), Espinacas, Tomates, Lechuga, Lala Queso Cottage Light, Melón, Papayas, Huevo. Lunch: Queso Fresco, Pasta Fresca (Cocida), Valentina Salsa, Lala Queso Oaxaca Light, Tortilla de Maíz, Luzma Tostadas Horneadas. Dinner: Sanissimo Galleta de Arroz Inflado con Chocolate y Arándano, Queso Fresco, Papa Cocida, Zanahoria Cocida, Yemina Sopa de Coditos, Zwan Jamón de Pavo Virginia , Tortillas de Maíz, Lala Queso Oaxaca Light. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|