Weigh In record (no journal entry) for 01 September 2020
|
84.0 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1469 kcal
|
Fat: 70.86g | Prot: 101.03g | Carbs: 92.60g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Signature Farms Café Bowl Spinach Dijon Salad. Dinner: Costco Chicken Skewer, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Almonds, Chobani Strawberry on The Bottom. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|