Weigh In record (no journal entry) for 01 September 2020
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1337 kcal
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Fat: 75.50g | Prot: 81.31g | Carbs: 70.34g.
Breakfast: K-Classic Kernige Haferflocken, Kaufland Himbeeren Tiefgefroren, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Gut & Günstig Broccoli Tiefgefroren, Frenzel Kaisergemüse, Schneekoppe Quinoa Tricolore, K-Classic Schlagsahne, Hofburger Edamer. more...
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Losing 11.2 kg a Week
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murmel1912's Weight History
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