Weigh In record (no journal entry) for 01 September 2020
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1598 kcal
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Fat: 86.40g | Prot: 123.54g | Carbs: 79.30g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Biber Dolma Kiymali, Sigara Böreği, Tavuk Budu, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Tavuk Külbastı, Karışık Yeşil Salata, Makarna. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Badem, Fıstık Ezmesi, Ceviz. more...
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steady weight
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Meral MG's Weight History
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