Weigh In record (no journal entry) for 01 September 2020
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101 kg
Lost so far: 3.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1388 kcal
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Fat: 51.36g | Prot: 60.29g | Carbs: 175.11g.
Breakfast: Kaffee Creme, Nutella Nutella, K-Classic Kochschinken, Milfina Butter , Weizenbrötchen. Lunch: Bohnensuppe. Dinner: Aldi Käseaufschnitt, Aldi Kochschinken, Mischkornbrot. Snacks/Other: Eiscreme-Sandwich, Äpfel, Lidl Milchbrötchen. more...
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Losing 0.2 kg a Week
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mischiko's Weight History
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