Weigh In record (no journal entry) for 01 September 2020
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75.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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982 kcal
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Fat: 49.13g | Prot: 60.86g | Carbs: 76.89g.
Breakfast: Natural Life Farinha de Linhaça , Bonq Queijo Colonial, Kefir de Leite, Ovo. Lunch: Ovo, Abóbora Cabotia, Cebola Roxa, Cenouras, Tomates, Alface Americana. Dinner: Ovo Cozido, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Costela Bovina Assada. Snacks/Other: Superbom Mel, Aveia, Mamão Formosa, Banana Prata. more...
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2385 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lisi otarao's Weight History
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