Weigh In record (no journal entry) for 01 September 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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911 kcal
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Fat: 27.47g | Prot: 37.61g | Carbs: 133.55g.
Breakfast: Café Descafeinado, Kraft Real Mayo, La Preferida Jamón Pierna, Castaño Pan Integral Rustico. Lunch: Pepino (Pelado), Tomates, Charquicán. Dinner: Soprole Margarina Mix con Mantequilla, La Preferida Jamón Pierna, Marraqueta sin Miga, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Soprole Leche Descremada, Quaker Avena Instantánea, Kiwi, Frutexsa Nuez Mariposa. more...
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1844 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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