Weigh In record (no journal entry) for 01 September 2020
|
90.4 kg
Lost so far: 23.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
998 kcal
|
Fat: 31.70g | Prot: 60.45g | Carbs: 118.98g.
Lunch: Beef Heart (Cooked, Simmered) , Fiesta Chicken Nugget, Nasi Putih. Dinner: Beef Heart (Cooked, Simmered) , Soto Ayam, Nasi Putih. Snacks/Other: Papaya, Bread (Home Recipe or Bakery), Ichitan Thai Milk Tea. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindamdys's Weight History
|