Weigh In record (no journal entry) for 01 September 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1489 kcal
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Fat: 63.22g | Prot: 54.51g | Carbs: 176.58g.
Breakfast: Утро Родины Кофе с Молоком, Хлеб Черный, Жареное Яйцо. Lunch: Макароны Отварные, Ежики, Сыр Фета, Свекла Вареная. Dinner: Хлеб Черный, Виктория Салат Греческий с Сыром. Snacks/Other: Домик в деревне Кефир 1%, Хлебзавод 28 Пирожок с Яблоком. more...
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2003 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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5555natasha5555 's Weight History
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