Weigh In record (no journal entry) for 01 September 2020
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1755 kcal
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Fat: 80.52g | Prot: 86.67g | Carbs: 184.53g.
Breakfast: Quatá Creme de Ricota Light, Wickbold Pão do Forno Integral, Suco Verde. Lunch: Seara Steak de Frango, Tomates, Quiabo Cozido, Cenouras, Alface, Mandioquinha. Dinner: Copacol Coxa e Sobrecoxa sem Osso Temperada, Tomates, Quiabo, Alface, Purê de Batata Baroa. Snacks/Other: Mel, Frutap Iogurte Natural, Uva Itália. more...
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Losing 0.8 kg a Week
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