Weigh In record (no journal entry) for 01 September 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1386 kcal
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Fat: 55.69g | Prot: 83.52g | Carbs: 144.45g.
Breakfast: Apple, Tregar Leche Reducida en Lactosa, Coffee, Dos Hermanos Galletas de Arroz, Tregar Queso Crema Light, Egg White, Egg, Esnaola Dulce de Membrillo, Verónica Queso Cuartirolo Descremado. Lunch: Inca Garbanzos , Tomatoes, Spinach , Menoyo Aceto Balsámico , Nonfat Buttermilk. Dinner: Egg, La Paulina Port Salut Light, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Marmalade, Aguila Baño de Repostería Semiamargo, Walnuts, Peanut Butter, Banana, Tregar Leche Reducida en Lactosa, Coffee, 3 Arroyos Granola Crujiente , Plain Yogurt (Skim Milk) . more...
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1620 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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