Weigh In record (no journal entry) for 01 September 2020
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1046 kcal
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Fat: 49.09g | Prot: 47.15g | Carbs: 100.99g.
Lunch: Barilla Ragù Alla Bolognese, Via Verde Bio Rigatoni Integrali, Vellutata di Zucca. Dinner: Rucola , Pomodori, Pancetta, Lattuga, Aldi Hamburger di Bovino. Snacks/Other: Pedon Semi di Chia, Perugina Gocce di Cioccolato Fondente, Milbona Yougurt alla Greca. more...
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Losing 1.6 kg a Week
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