Weigh In record (no journal entry) for 01 September 2020
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1890 kcal
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Fat: 72.27g | Prot: 99.49g | Carbs: 208.27g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Camil Feijão Carioca Cozido, Cenouras Cozidas, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Vinagre. Dinner: Mars Snickers, Toddy Chocobase, Heinz Catchup, President Queijo Mussarela, Ceratti Peito de Frango Defumado, Wickbold Pão de Forma Integral Premium. Snacks/Other: Itambé Leite Pro Semidesnatado, Santa Edwiges Bolo de Cenoura com Chocolate. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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