Weigh In record (no journal entry) for 01 September 2020
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84.9 kg
Lost so far: 13.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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918 kcal
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Fat: 32.93g | Prot: 26.63g | Carbs: 84.56g.
Breakfast: Whole Milk, Coffee, Cheerios, GFS Deli Turkey Breast. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Apples. Dinner: Butter, Rye Bread, Chicken Stock. Snacks/Other: Kroger Salted Peanuts, Barefoot Pinot Grigio, Barefoot Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 10.8 kg a Week
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Pearsall30-34's Weight History
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