Weigh In record (no journal entry) for 01 September 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2017 kcal
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Fat: 90.07g | Prot: 114.07g | Carbs: 185.82g.
Lunch: Vitapower Pasta de Amendoim com Cacau , Catchup, LeBon Peito de Frango Empanado, Arroz Branco (Cozido). Dinner: Ovo Mexido, Plus Vita Pão 12 Grãos Zero, Sadia Margarina Deline, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Plus Vita Pão de Forma Tradicional , Banana Prata, Nestlé Nesfit Cereal Integral, Nestlé Iogurte Parcialmente Desnatado com Polpa de Morango. more...
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Losing 2.8 kg a Week
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Francisnt's Weight History
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