Weigh In record (no journal entry) for 01 August 2013
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.38g | Prot: 31.63g | Carbs: 161.39g.
Breakfast: Herbata z Cukrem, Ketchup, Wołowina, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Персик. Lunch: Omlet lub Jajecznica, Solidarność Czekoladki z Klasą, Kawa z Mlekiem, Jabłko, Morele, Gruszki, Mlekovita Mleko 3,2%, Kasza Gryczana (Gotowana, Pieczona). Dinner: McDonald's McFlurry Lion, McDonald's Cafe Latte, McDonald's Małe Frytki, McDonald's Chicken McNuggets (6). Snacks/Other: Ryż Biały. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svetababiy's Weight History
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