Weigh In record (no journal entry) for 01 September 2020
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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759 kcal
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Fat: 21.49g | Prot: 52.90g | Carbs: 86.70g.
Breakfast: Telur Dadar, Wortel, Kentang Rebus. Lunch: Daun Singkong, Ikan Kembung, Nasi Putih. Dinner: Dimsum. more...
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Losing 0.7 kg a Week
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