Weigh In record (no journal entry) for 31 July 2013
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 81.99g | Prot: 178.45g | Carbs: 308.96g.
Breakfast: Honey Cooked Ham, Scrambled Egg, 2% Milk American Cheese Singles. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Tropicana 100% Pure Orange Juice, Doritos Nacho Cheese Tortilla Chips, Chunky Chicken Noodle Soup. Dinner: Fit & Active Whole Grain Thin Spaghetti, Aldi Reganno Penne Rigate, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.3 kg a Week
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tpharding's Weight History
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