Weigh In record (no journal entry) for 01 September 2020
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78.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2935 kcal
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Fat: 121.94g | Prot: 58.69g | Carbs: 381.64g.
Breakfast: Nescafe 3 Ü 1 Arada, Çikolatalı Sufle, Coca-Cola Coca-Cola. Lunch: Rakı, Zeytinler (Küçük-Ekstra Büyük), Tam Yağlı Sade Yoğurt, Rakı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta. Dinner: Aşure, Dondurma, My Menü. more...
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Losing 2.8 kg a Week
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okankc34's Weight History
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