Weigh In record (no journal entry) for 01 September 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2711 kcal
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Fat: 101.28g | Prot: 110.68g | Carbs: 336.36g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Gold Fıstık Ezmesi. Lunch: Banvit Kekikli Tavuk Sote, Subway Steak & Cheese. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Zeytinyağı. Snacks/Other: Doğanay Limonata, Ülker Çubuk Kraker, Şeftali, Supplementler Whey Protein, Ülker Bebe (Sütlü Bisküvi). more...
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Gaining 0.5 kg a Week
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yigitozp's Weight History
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