Weigh In record (no journal entry) for 01 September 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1558 kcal
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Fat: 51.97g | Prot: 75.55g | Carbs: 206.00g.
Breakfast: Pekmez, Beyaz Ekmek, Susamlı Simit, Haşlanmış Yumurta, Domatesler, Çökelek, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Şeftali, Mandalina, Çökelek, Salçalı Makarna. Dinner: Ev Yapımı Yoğurt, Aşure, Türlü. more...
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Losing 1.4 kg a Week
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azyecoksukret's Weight History
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