Weigh In record (no journal entry) for 01 September 2020
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79 kg
Lost so far: 7.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1288 kcal
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Fat: 48.12g | Prot: 103.36g | Carbs: 105.99g.
Breakfast: Государь Суп Лапша с Курицей. Lunch: Жареная или Запеченная Куриная Голень. Dinner: Фундук Фундук, Жареная Курица (Кожу не Съедена), Макфа Вермишель. Snacks/Other: Нектарин. more...
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Losing 0.1 kg a Week
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borisovastasia's Weight History
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