Weigh In record (no journal entry) for 01 September 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1129 kcal
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Fat: 51.21g | Prot: 43.46g | Carbs: 134.50g.
Breakfast: Tomaten, Metzgerfrisch Salami 1A, Zucker, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Wasa Vollkorn, Philadelphia Balance, Chia-Samen, DM Leinsamen Geschrotet , Heidelbeeren, Milbona Fettarmer Kefir Mild. Lunch: Corny Free Schoko (20g), Senseo Cappuccino, Tomaten, Apostels Zaziki, Grüne Brechbohnen, Bulgur (Gekocht). Dinner: Senseo Cappuccino, Apostels Zaziki, Tomaten, Rote Beete Salat. Snacks/Other: Äpfel, Alesto Cranberry-Trauben-Mix, Mandeln, Sweet Valley Haselnusskerne (25g). more...
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1672 kcal
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Exercise:
Vacuuming - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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