Weigh In record (no journal entry) for 01 September 2020
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2019 kcal
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Fat: 89.19g | Prot: 72.60g | Carbs: 184.50g.
Breakfast: Schlagsahne, Zucker, Kaffee, Landliebe Joghurt - Kirschen. Lunch: TiP Nürnberger Rostbratwürste , Schweinebraten (Nur mager gegessen), Bratkartoffeln, Maggi Sauce Zum Braten. Dinner: Bad Reichenhaller Kräuter Salz, Gekochtes Ei, Metzgerfrisch Leberkäse, Dennree Joghurtbutter, REWE Tortenbrie, Bauernbrot. Snacks/Other: Gösser Naturradler, Schlagsahne, Zwetschgenkuchen, Kaffee, Zucker. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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