ouseb's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

60.6 kg Lost so far: 4.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1265 kcal

Fat: 62.77g | Prot: 61.07g | Carbs: 109.84g. Breakfast: Coffee with Milk. Lunch: Uno Çok Tahıllı Sandviç, Soft Boiled Egg, Eker Ayran, Şahin Sucuk. Dinner: Fresh Lemon Juice, Bizim Mutfak Maş Çorbası. more...

1570 kcal

Exercise: Pilates - 15 minutes, Yoga - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ouseb's Journal, 01 Sep 20

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ouseb's Weight History