Weigh In record (no journal entry) for 01 September 2020
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81 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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933 kcal
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Fat: 22.53g | Prot: 96.57g | Carbs: 83.17g.
Breakfast: Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Nasi Putih, Selada Daun Hijau, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Bacem, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.6 kg a Week
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