Weigh In record (no journal entry) for 01 September 2020
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74.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1297 kcal
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Fat: 45.90g | Prot: 60.78g | Carbs: 157.56g.
Breakfast: Juix Zumo de Calabaza, Melocotón, Jengibre, Zanahoria y Manzana , Auchan Lonchas de Queso Havarti Light, Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Pan de Maíz (Mezcla Seca, Preparada), Monissa Lasaña de Carne con Bechamel. Snacks/Other: Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Activia Yogur Natural, Ciruela. more...
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Losing 3.5 kg a Week
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