Weigh In record (no journal entry) for 01 September 2020
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118.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1735 kcal
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Fat: 84.97g | Prot: 84.64g | Carbs: 134.52g.
Breakfast: Orangensaft. Lunch: Aldi Trauben Kernlos, Vitafit Orangensaft, Gut & Günstig Schinkenwürstchen . Dinner: Landbeck Mini Wiener Würstchen, Aldi Rinderfilet, Gutes aus der Bäckerei Das Weißbrot, Gut & Günstig Pfifferlinge, Aldi Rosmarin-Kartoffeln. Snacks/Other: Schöller Eiskonfekt, Magnum After Dinner. more...
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Losing 11.9 kg a Week
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Brutschi's Weight History
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