Weigh In record (no journal entry) for 01 September 2020
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79 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1229 kcal
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Fat: 71.00g | Prot: 50.84g | Carbs: 96.86g.
Breakfast: Mis Çeçil Peyniri, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Martat Supangle. Dinner: Erpiliç Piliç Kasap Köfte, Bim Rus Salatası, Kırmızı Mercimek Çorbası. more...
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Losing 1.6 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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