Arya Dwi Saputra's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

77.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

983 kcal

Fat: 36.72g | Prot: 43.62g | Carbs: 120.49g. Breakfast: Telur Dadar, Tempe Goreng, Ayam Masak Merah, Nasi Putih. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Mie Sedaap Rasa Soto, Nasi Putih. more...

2022 kcal

Exercise: Bicycling (fast) - 24/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Arya Dwi Saputra's Weight History

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Arya Dwi Saputra's Journal, 01 Sep 20

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Arya Dwi Saputra's Weight History