Weigh In record (no journal entry) for 29 November 2010
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2010:
|
1465 kcal
|
Fat: 46.99g | Prot: 66.86g | Carbs: 192.88g.
Breakfast: steel cut oats, sugar, walnuts. Lunch: Lean Lemon Turkey (Small). Dinner: Dr. Pepper, Mashed Potato (from Fresh), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Turkey Breast Meat. Snacks/Other: Right Bites Fudge Grahams. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|