This weight in was at the nutritionist office...
|
164.5 kg
Lost so far: 29.4 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2010:
|
2529 kcal
|
Fat: 94.33g | Prot: 82.52g | Carbs: 337.78g.
Breakfast: Regular Sliced Bologna made with Turkey, Chicken & Pork, Velveeta Cheese Slices, Fried Egg, Iced Tea with Lemon Flavor, Italian Bread. Lunch: Chocolate Chip Muffin, 6" Oven Roasted Chicken Breast. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: pear, 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Natural Apple Sauce. more...
|
|
4859 kcal
|
Exercise:
Wii - 30 minutes, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Doing great. Keep up the good work.
30 Nov 10 by member: klover
|
30 Nov 10 by member: Maria544
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria544's Weight History
|