Gautier Sansavoir's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

104 kg Lost so far: 14.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

527 kcal

Fat: 14.80g | Prot: 27.31g | Carbs: 66.42g. Breakfast: Gut & Günstig Norvind Schnittkäse, Tomatenmark, Schwarzbrot. Lunch: Edeka Hähnchenfleisch in Aspik, Schwarzbrot, Tomatenmark. more...

3391 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 0.7 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 01 Sep 20

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Gautier Sansavoir's Weight History