Weigh In record (no journal entry) for 01 September 2020
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159.2 kg
Lost so far: 15.8 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1917 kcal
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Fat: 87.28g | Prot: 83.31g | Carbs: 188.83g.
Breakfast: Rio D'oro Orangen Saft, Naturgut Bio Hafer-Drink, Kölln Knusper Honig Nuss Müsli. Lunch: Kerrygold Bratcreme, Südzucker Zucker, Aldi Schupfnudeln, Müller Milch Reis High Protein Schoko Banane. Dinner: Ridder Schweine Nackensteak Ridder Mariniert. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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