Weigh In record (no journal entry) for 01 September 2020
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3309 kcal
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Fat: 102.25g | Prot: 247.89g | Carbs: 328.19g.
Breakfast: Milsani Speisequark Magerstufe. Lunch: Schweinebraten, Gemüse, Kartoffeln. Dinner: Vita D'or Raffinesse, Aldi Körniger Frischkäse, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Seeberger Nussmischung, Riesling, Exquisa Fitline Protein Erdbeere, Kaktusfeige, Mein Menü Pfannengemüse Asien, Kohlrabi. Snacks/Other: Eigelb, Erdbeeren, Schlagsahne, Zucker, Aldi Nord Skyr, Dextrose, Milram Haltbare Vollmilch, Kaffee, Hohes C Plus Antioxidantien. more...
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2740 kcal
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Exercise:
Basketball - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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