brinkie3x14's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

105 kg Lost so far: 13 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

804 kcal

Fat: 30.54g | Prot: 40.87g | Carbs: 86.44g. Breakfast: Vita D'or Slasaus Halfvol, Lidl Fijn Volkorenbrood. Lunch: Top King Vlam. Bapao. Dinner: een de Beste Kip Caesar Salade. Snacks/Other: AH Limonadesiroop 0% Suiker, Optimel Chocolade Drink, Bon Appetit Zuivelspread Bieslook Light, Lidl Yorkham , Optimel Chocolade Drink. more...

5386 kcal

Exercise: Working - 7 hours, Sleeping - 7 hours and 47 minutes, Fitbit - 9 hours and 13 minutes. more...

Losing 1.2 kg a Week

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brinkie3x14's Weight History

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