Weigh In record (no journal entry) for 01 September 2020
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1740 kcal
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Fat: 101.50g | Prot: 46.06g | Carbs: 171.83g.
Breakfast: Äpfel, Erdbeeren, Bio Basis-Müsli, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Avocado, Mühlenhof Wiener Würstchen, Gutes Land Gouda , Margarine, Gemüsepfanne, Nudeln (Gekocht). more...
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2352 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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werner34's Weight History
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