Weigh In record (no journal entry) for 01 September 2020
|
74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2223 kcal
|
Fat: 54.01g | Prot: 122.39g | Carbs: 309.25g.
Breakfast: Chia-Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Kellogg's Corn Flakes, Aldi Hummus Kürbis, DM Bio Dinkel Cracker. Dinner: Salakis Feta Natur, Basmati-Reis, Gut & Günstig Rapsöl, Zucchini, Ei, Almare Thunfisch-Steaks . more...
|
Losing 0.7 kg a Week
|
|
sport-goettin's Weight History
|