Weigh In record (no journal entry) for 01 September 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1261 kcal
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Fat: 25.84g | Prot: 40.35g | Carbs: 222.06g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tempe Goreng, Roti, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Cilok. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Jambu Air, Popcorn Rasa Keju. more...
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Losing 59.5 kg a Week
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zeinelvira's Weight History
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