Weigh In record (no journal entry) for 01 September 2020
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3003 kcal
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Fat: 38.25g | Prot: 177.06g | Carbs: 464.17g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Nestle Clusters Chocolade, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Valess Crispy Sticks, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus, Milbona High Protein Pudding Schoko, Haribo Goldbären. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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