Weigh In record (no journal entry) for 01 September 2020
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1177 kcal
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Fat: 62.76g | Prot: 82.44g | Carbs: 65.79g.
Breakfast: Сметана 15%, Вологодское Льняное Масло , Яйцо, METRO Сыр Гауда , Кабачок, Гарнец Овсяная Мука . Lunch: Куриная Грудка, Красные Помидоры, Белый и Дикий Рис. Afternoon Tea: Bombbar Keto Bar Chocolate Parfait + Almonds. Dinner: Село Зеленое Молоко 3,2% , Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 7.7 kg a Week
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