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Karena jarum timbangan nggak melebihi angka 55, aku anggap BB-ku stuck di angka tsb. Kalopun berkurang, mungkin nggak signifikan. Kudu lebih semangat olahraganya 💪🏼
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1536 kcal
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Fat: 60.47g | Prot: 73.52g | Carbs: 196.06g.
Breakfast: Bio Kul Greek Yogurt, Dried Chia Seeds , Tropicana Slim Low Fat Milk Vanilla. Lunch: Blue Band Mentega, Timus, Chocolate Cake (Without Frosting) , Tempeh (Cooked) , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Jus Jeruk Nipis, Kubis, Kue Beras, Kimbap, Nasi Putih, Buncis, Kentang (Daging, dengan Garam, Direbus), Kimchi, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Salt , Tempeh (Cooked) , Oyster Mushroom . Snacks/Other: Kue Tambang, Sweet Potato Brownies (v2.0). more...
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1535 kcal
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Exercise:
Shopping - 20 minutes, Reading - 2 hours, Cooking - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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